Thursday’s WOD

Warm-up (all classes):
1 Mile Run or 2 Mile Bike

CrossFit:
Strength:
Weighted Sled Push:
3X Low Handles
3X High Handles
*rest between reps

Conditioning:
8 Minute AMRAP:
3 Hang Power Cleans 115/75/55#
6 Toes to Bar
9 Air Squats

*rest 4 min

8 Minute AMRAP:
20 Lunges (alternating)
20 Abmat Sit-ups
20 Double Unders

Cool Down:
Tabata Parallette/Box L-sit Holds

*20 secs work, 10 secs rest. 8 cycles.