Monday’s WOD

WHOLE30 Challengers!!!

Please make sure you get all your measurements handled BEFORE you indulge into a non Whole30 Meal. We will be doing measurements before & after classes running Monday, and Tuesday. Please contact Scott or Heather for more details. (951) 445-3014 / (951) 445-3042

CrossFit Games Open 2015

Please make sure you get your scores in each week before 5 PM EVERY Monday! Or you will be disqualified.

Monday’s WOD March 2nd
Warm-up (all classes:)
400 M Run

BootCamp & CrossFit
Whole30 Challenge WOD
3 Rounds for Time:
3 Wall Climbs
25 Kettlebell Swings
25 Burpees

CoolDown:
1 Mile Run