Father & Son – The Quons!


repost via Instagram from @kimquon7

Ok, I hope this doesn’t freak people out too much. My justification is that you’d see just as much of me on the beach.  The thing is we’re at the 9 month mark with @crossfituncensored. I wish I’d taken a before pic, but I can tell you that there were love handles and a paunch that aren’t there now. There was no hint of ab muscles. It’s not Mr. Olympia or anything, but I’ll take it at 58 yrs old. I lost 10 lbs. in the first 2 months and kept it off. Probably lost more but got it back as muscle. It really isn’t about me, but about @crossfituncensored. Thanks to Scott and @heather_labeda, Kevin, Kayla, Peter, Rich, Missy, Kylie, Andrea, Robbie, Brett, Lindsay, and all of our new friends for helping us to get and stay fit and healthy.  Between Crossfit and @lindsayshowalter ‘s yoga we are feeling good in body and spirit. It’s been a great experience so far and looking forward to more! #crossfit #crossfitman #ihateburpeesandwallballs


repost via Instagram from @benjaminquon

Finished my Whole30 Challenge today, started with a “Fran” time of 7:02. Today I shaved about a minute 1:30 finishing at 5:30. I lost 20 pounds in the first two weeks, I gained around 5 pounds hopefully of muscle ha. Overall feeling great! #whole30 #paleo #crossfit