Wednesday’s WOD

Wednesday’s WOD March 4th

Warm-up (all classes):
2 Rounds:
5 Pull-ups
10 Push-ups
15 Air Squats


 

BootCamp:

Conditioning:

2 Rounds For Time:

200 M Row

25 Hand Release Push-ups

200 M Row

60 Sec Rest

 

-2 Minute Rest-

 

2 Rounds For Time:

0.2 Miles Bike

25 Parallette dips  (Box dips scaled)

0.2 Miles Bike

60 Sec Rest

 


 

CrossFit:
Strength:
EMOM for 5:00-
5 T&G Power Snatches @ 75% of 5RM

Conditioning:
4 Rounds For Total Working Time:
15 Bar-Facing Burpees
10 Thrusters 105/70/50#
400 M Run