Thursday’s WOD

Thursday’s WOD March 5th
Warm-up (all classes):
2 Rounds:
1 Rope Climb
10 (alternating pistols)


CrossFit:

Strength:
Weighted Sled Push:
3X Low Handles
3X High Handles
*rest between reps

Conditioning:
For Time:
70 Double-unders
60 Sit-up (standard)s
50 Kettlebell Swings 53/35/27#
40 Goblet Air Squats 53/35/27#
30 Cal Row
20 Ring Rows
10 Handstand Push Ups
*Trainers start some athletes on Rowers if your class is too large.