Wednesday’s WOD

Wednesday’s WOD March 11th

Warm-up (all classes):

Row 500m

2 Minutes:

Foam Roll Back & Legs

 

BootCamp:

Conditioning:

“Karen” / For Time:

150 wallballs (24/20)

 

*Rest 2 Minutes

 

For Time:

800 M Run

 

CrossFit:

Strength

5×5 bench press (approx 75-80% 1RM)

5 strict pull-ups between sets (Advanced: weighted pull ups)

 

Conditioning:

“Karen”/ For Time:

150 Wallballs 24/20#