Thursday’s WOD

Thursday’s WOD March 12th

Warm-up (all classes):

400 M Run

 

CrossFit:

Skill:

Burgner

 

Conditioning:

Two minutes of each / Total Reps:

Row

Dumbbell Ground to Overhead (alternating) 30/20/10#

Medicine Ball Cleans 20/14/10#

Double-unders

Push-ups

-then-

1 Mile Run


*Trainers start some athletes at different times on Rowers if your class is too large.