Friday’s WOD

Friday’s WOD March 13th

Warm-up (all classes):

Row 500m

Foam roll back and legs 2 minutes

 

BootCamp:

Conditioning:

20 Minutes of:
10 Burpees

10 Pistols

2 Wall Climbs

10 Double Unders

 

CrossFit:

Strength:

Conditioning:

Games Open WOD TBA (Keep Programming Empty)