Tuesday’s WOD

Tuesday’s WOD March 16th

Warm-up (all classes):

2 Rounds

100 M Run

0.2 Mile Bike

300 M Row

5 Broad Jumps

 

CrossFit:

Strength:

Weighted Sled Push:

3X Low Handles

3X High Handles

*rest between reps

 

Conditioning:

5 Rounds For Time of:

600 M Run
20 Mountain Climbers (R + L = 1 Rep)
20 Pistols (R + L = 1 Rep)