Tuesday’s WOD March 24th

Warm-up (all classes):

0.4 Bike

CrossFit:

Strength:

Back Squats

5 X 5

begin at 70% of 1RM

increase load each minute

 

Conditioning:

3 Rounds of:

1:00 Box Jumps 24/20#

2:00 Double-Unders (all out effort)

Rest 2 Minutes

3 Rounds For Time of:

Row 800 M

30 6” Target Burpees

 

* Trainers break class up if not enough rowers. Have half class do first, and the other half do the second part. If still not enough, then some can run.