Wednesday’s WOD March 25th

Warm-up:

2 Rounds:

10 Grasshoppers

10 Hollow Rocks

10 Reverse Hollow Rocks (belly)

 

CrossFit & Bootcamp:

Strength:

Weighted Sled Push

3X High Handles

3 X Low Handles

 

Conditioning:

Helen /3 Rounds For Time:

400 M Run

24 Kettlebell Swings

12 Pullups

 

CoolDown:

Tabata

Plank Holds

Mountain Climbers

Flutter Kicks

*4 Intervals, 20 Seconds work, 10 Seconds Rest.