Thursday’s WOD March 26th

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Warm-up:

2 Rounds:

5 Pull-ups

10 Push-ups

15 Air Squats

 

CrossFit:

Connectivity:

Thoracic Barbell Stretch

3 X 20 seconds

 

Spiderman Lunge Stretch

  • twist your torso into your knee (belly button to knee), fixate foot with hand
  • other side, push the knee out with your hand
  • same thing with external rotation focus on outside of foot
  • 3 X 20 seconds each side

3 Quad/ Knee Joint Stretches

To improve the bottom position of the squat.

3 X 30 seconds each leg

Conditioning:

 

5 Rounds For Time of:
20 Steps Overhead Walking Lunges 135/95#
20 GHD sit-ups/ AB-Mat Situps
20 hip extensions using GHD/ hip extensions on ground

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