Friday’s WOD March 27th

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This Saturday March 28th meet us at the box after the 8:30 am class. We will be tearing through the LAST OPEN WOD 15.5! Come help us root on and support our athletes! Coach Peter is smokin up some meat! Bring a dish or some beer to share!! Here’s to 2015’s Open going down in the books!

Warm-up:

400 M Run

 

BootCamp:

10 Minute AMRAP:

20 Burpees

10 Toes to Bar

10 Cal Row

 

*2 Minute Rest

 

10 Minute AMRAP:

20 Double Unders

10 Wall Balls

3 Wall Climbs

 

CrossFit:

Skill:

Burgner Warm-up

 

Conditioning:

Workout 15.5

27-21-15-9 /Rep For Time:

Row (calories)

Thrusters

M 95 lb.  F 65 lb.

 

CoolDown:

ACDC Thunderstruck

Jumping Jacks until you hear the work Thunder or Thunderstruck…..BURPEE!