WOD – Tuesday April 7, 2015

 

2015 Lake Elsinore Unity 5K/10K & Fun Run 


Date: Saturday, April 18 on the Lake Elsinore levee.

Please fill out a registration form & bring cash or check. We will register as a team. So Heather will be collecting all forms & money to turn in all at once. We will be the CrossFit Uncensored Team. Click here for form.

The CrossFit Uncensored Team will participate in the 5K. Registration is $20 per person. Please contact Heather if you have any questions regarding this. Email Heather@CrossFitUncensored.com or text (951) 445-3042.

More information click here.

Paid & Registration Completed!

Ashley Roland 10K (maybe)

Jamie Olmos 10K

Coach Peter Verile 5K

Steve Sutterlin 5K

Angela Sutterlin 5K

Heather Sloan 5K

Adriana Olmos 5K

Michael Olmos 5K

 Kids Fun Run

Jeremiah Verile


NLI May 16th, 2015


About Event

The NLI has grown from its humble beginning as a small one-off competition, to a 3-event series competition held twice a year, to its new current format of a single day, stand-alone event – The NLI Classic. With broad programming for a variety of athletic skill levels, the NLI Classic, as always, provides athletes with intelligently designed workouts that test them in wide range of physical fitness categories, including cardiovascular endurance, strength, power, gymnastic skills and general physical ability. Most athletes who compete in the NLI come from CrossFit affiliates or gyms that train in a functional fitness style. Expanded divisions are available so athletes young and old, beginner to elite can receive an equally excellent competition experience that challenges them mentally and physically, in a fun and supportive environment.

Signed-up

Taylor

Edwin

Kylie

Andrea

Robbie

Pricing
Standard & Masters
$90 Early Bird Special, Now - Feb 28th
$100, March 1st - 31st
$110, April 1st - 30th

KIDS
$50 Early Bird Special, Now - Feb 28th
$60, March 1st - 31st
$70, April 1st - 30th
 
THERE ARE NO REFUNDS OR TRANSFERS TO FUTURE EVENTS. NO EXCEPTIONS!

CLICK HERE TO REGISTER OR GET MORE INFO


Melissa’s Ride For Hope! Car Wash Fundraiser hosted by CrossFit Uncensored.


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 Date: April 25th, Saturday

Location: Lake Elsinore Home Depot 

Time: 9AM to LATE AFTERNOON

WE NEED VOLUNTEERS: – SIGN-UP on the WHITEBOARD

Volunteers Signed-up:

Scott Labeda 

Heather Labeda 

Sean McKinnon 

Kylie Medlin 

Joe Burton

Taylor

Seline 

Leslie Copeland

Lindsay Showalter

We are hosting a Car Wash to help raise money for Melissa Martin. She was diagnosed with Acute Myeloid Leukemia in December 2014. She is currently getting aggressive chemo treatments at City of Hope. You may see her husband my (Heather Labeda) Uncle John in the box from time to time. He’s actually a HUGE part of the building and piecing together of CrossFit Uncensored. Besides building alot of equipment we use daily (box’s, jerk boxes, the huge racks with the rings hanging….so much more. He did all the footwork to get us our permits to do business in the City of Lake Elsinore. We are in a place that it’s time to step up and give back to a man that is in need of help to support his wife’s City of Hope treatments.

We will need Volunteers for this Fundraiser. We will be shutting the gym down April 25th, Saturday to spend the time to put heart into helping Melissa. There will be more information on location and time. There will be a sign-up on the Whiteboard to volunteer. We are asking that everyone tries to participate if possible. Once we get graphics created we will start sharing on social media site, please help us spread the word virally. Thank you Everyone! Please keep Melissa in your prayers. #melissasRIDEforHOPE

Tuesday’s WOD 4/7/15

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Warm Up (all classes) 

Please arrive 10 minutes early to complete warm-up

2 rounds

.5 mile bike easy

.5 mile bike sprint

 

Crossfit:

Strength:

Death by Clean and Jerk  135/95/65

(Start with 1 rep the first minute. Add 1 rep each additional minute until all reps cannot be completed within that minute. Those who are “out” will switch to “death by burpees” until the last person is done.)

 

Conditioning:

3 rounds for time:

800 m row

8 chest to bar pull ups

8 side-to-side med ball push ups (R+L=1)

 

Cool Down:

5 minutes foam rolling/stretching

 

Quick rowing tips from Crossfit Games athlete Jason Khalipa. Watch the video: