Tuesday’s WOD April 14th

Warm-up: (all classes get there 10 minutes before class):
25 Cal Row or 25 Cal Bike

Crossfit:
Strength:
EMOM for 7:00 (7 total sets):
3 Push Press – begin at 70% of 1RM and increase load each minute, work to a max triple for the day

Conditioning:
Griff/ For Time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Cool Down:
Mobility & Foam Rolling