2015 Lake Elsinore Unity 5K/10K & Fun Run
Date: Saturday, April 18 on the Lake Elsinore levee.
Here are a few reminders for this Saturday’s big race:
Pre-race packet pickup is on Friday from 5:30-7:30 at the Lake Elsinore Community Center at 310 Graham Ave. If you can’t make it, we will have all your stuff on Saturday at the race.
Saturday at 6:00 A.M. day of race registration and packet pick up begins.
7:20 we will have a flag ceremony, the singing of the National Anthem, and an invocation.
7:30 Warm-ups with CeCe from Wilcyn’s Fitness
7:45 10k runners are the first wave
Second wave 5k adult runners
Third wave children 5k runners
4th wave is walkers
You may choose not to be timed and wear a chip on your bib. You will be asked which you would like when you check in.
9:00 Children’s 1/2 mile fun run begins
9:15 ish the awards ceremony begins.
We have tons of prizes in our raffle so be sure to check the prize table after your race.
It’s going to be SO great! Please pass this on to anyone who might still like to register. You can do it online until Thursday at noon or register on Friday night or Saturday morning.
Paid & Registration Completed!
Ashley Roland 10K (maybe)
Jamie Olmos 10K
Coach Peter Verile 5K
Steve Sutterlin 5K
Angela Sutterlin 5K
Kylie Sutterlin 5K
Heather Sloan 5K
Adriana Olmos 5K
Michael Olmos 5K
Kids Fun Run
NLI May 16th, 2015
The NLI has grown from its humble beginning as a small one-off competition, to a 3-event series competition held twice a year, to its new current format of a single day, stand-alone event – The NLI Classic. With broad programming for a variety of athletic skill levels, the NLI Classic, as always, provides athletes with intelligently designed workouts that test them in wide range of physical fitness categories, including cardiovascular endurance, strength, power, gymnastic skills and general physical ability. Most athletes who compete in the NLI come from CrossFit affiliates or gyms that train in a functional fitness style. Expanded divisions are available so athletes young and old, beginner to elite can receive an equally excellent competition experience that challenges them mentally and physically, in a fun and supportive environment.
Standard & Masters $90 Early Bird Special, Now - Feb 28th $100, March 1st - 31st $110, April 1st - 30th KIDS
$50 Early Bird Special, Now - Feb 28th $60, March 1st - 31st $70, April 1st - 30th
THERE ARE NO REFUNDS OR TRANSFERS TO FUTURE EVENTS. NO EXCEPTIONS!
Melissa’s Ride For Hope! Car Wash Fundraiser hosted by CrossFit Uncensored.
Date: April 25th, Saturday
Location: Lake Elsinore Home Depot
Time: 9AM to LATE AFTERNOON
WE NEED VOLUNTEERS: – SIGN-UP on the WHITEBOARD
We are hosting a Car Wash to help raise money for Melissa Martin. She was diagnosed with Acute Myeloid Leukemia in December 2014. She is currently getting aggressive chemo treatments at City of Hope. You may see her husband my (Heather Labeda) Uncle John in the box from time to time. He’s actually a HUGE part of the building and piecing together of CrossFit Uncensored. Besides building alot of equipment we use daily (box’s, jerk boxes, the huge racks with the rings hanging….so much more. He did all the footwork to get us our permits to do business in the City of Lake Elsinore. We are in a place that it’s time to step up and give back to a man that is in need of help to support his wife’s City of Hope treatments.
We will need Volunteers for this Fundraiser. We will be shutting the gym down April 25th, Saturday to spend the time to put heart into helping Melissa. There will be more information on location and time. There will be a sign-up on the Whiteboard to volunteer. We are asking that everyone tries to participate if possible. Once we get graphics created we will start sharing on social media site, please help us spread the word virally. Thank you Everyone! Please keep Melissa in your prayers. #melissasRIDEforHOPE
Warm-up: (all classes get there 10 minutes before class):
.5 mile bike easy
.5 mile bike sprint
25 Burpees Run,
Run, 400 M
25 Handstand Push-ups
Run, 400 M
25 Chest-to-bar Pull-ups
Run, 400 M
Alternating EMOM for 10:00-
Three Position Clean (floor, hang, power position) + Jerk
*Begin at 60% of 1RM Clean & Jerk
12 Jumping Air Squats
5 Rounds of:
2:00 6″ Target Burpees (at a conversational pace)
1:00 Double-Unders (all out effort)