Melissa’s Ride For Hope! Car Wash Fundraiser hosted by CrossFit Uncensored.
Date: April 25th, Saturday (GYM CLOSED)
Location: Lake Elsinore Home Depot
Time: 9AM to LATE AFTERNOON
WE NEED VOLUNTEERS: – SIGN-UP on the WHITEBOARD
We are hosting a Car Wash to help raise money for Melissa Martin. She was diagnosed with Acute Myeloid Leukemia in December 2014. She is currently getting aggressive chemo treatments at City of Hope. You may see her husband my (Heather Labeda) Uncle John in the box from time to time. He’s actually a HUGE part of the building and piecing together of CrossFit Uncensored. Besides building alot of equipment we use daily (box’s, jerk boxes, the huge racks with the rings hanging….so much more. He did all the footwork to get us our permits to do business in the City of Lake Elsinore. We are in a place that it’s time to step up and give back to a man that is in need of help to support his wife’s City of Hope treatments.
We will need Volunteers for this Fundraiser. We will be shutting the gym down April 25th, Saturday to spend the time to put heart into helping Melissa. There will be more information on location and time. There will be a sign-up on the Whiteboard to volunteer. We are asking that everyone tries to participate if possible. Once we get graphics created we will start sharing on social media site, please help us spread the word virally. Thank you Everyone! Please keep Melissa in your prayers. #melissasRIDEforHOPE
NOTE: All workouts are scaled and progressions put in place to your specific athletic ability.
Warm-up: (all classes get there 10 minutes before class):
15 Air squats
100 M Run
EMOM for 10 min
3 reps @ 65-70% of 1RM snatch
*light weight, focus should be on technique (controlling weight on the way down, pause in the bottom, tight core)
Christine/3 Rounds For Time of:
Row, 500 M
12 Deadlifts, 1x body weight
21 Box Jumps, 20
Mobility & Stretching