Friday’s WOD April 24th

 

Melissa’s Ride ForHope! Car Wash Fundraiser hosted by CrossFit Uncensored.


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Date: April 25th, Saturday (GYM CLOSED)

Location: Lake Elsinore Home Depot 

Time: 9AM to LATE AFTERNOON

WE NEED VOLUNTEERS: – SIGN-UP on the WHITEBOARD

Volunteers Signed-up:

Scott Labeda 

Heather Labeda 

Sean McKinnon 

Kylie Medlin 

Joe Burton

Taylor Roberts

Selina 

Marc Ambles

Leslie Copeland

Lindsay Showalter

Shelly Labeda

Jordan Brand

Rico Sandoval

Jeremy Garcia

Christina Ross

We are hosting a Car Wash to help raise money for Melissa Martin. She was diagnosed with Acute Myeloid Leukemia in December 2014. She is currently getting aggressive chemo treatments at City of Hope. You may see her husband my (Heather Labeda) Uncle John in the box from time to time. He’s actually a HUGE part of the building and piecing together of CrossFit Uncensored. Besides building alot of equipment we use daily (box’s, jerk boxes, the huge racks with the rings hanging….so much more. He did all the footwork to get us our permits to do business in the City of Lake Elsinore. We are in a place that it’s time to step up and give back to a man that is in need of help to support his wife’s City of Hope treatments.

We will need Volunteers for this Fundraiser. We will be shutting the gym down April 25th, Saturday to spend the time to put heart into helping Melissa. There will be more information on location and time. There will be a sign-up on the Whiteboard to volunteer. We are asking that everyone tries to participate if possible. Once we get graphics created we will start sharing on social media site, please help us spread the word virally. Thank you Everyone! Please keep Melissa in your prayers. #melissasRIDEforHOPE

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Warm-up: (all classes get there 10 minutes before class):

Row 800 M

10 Inchworm to Cobra

 

Bootcamp:

4 Rounds For Time of:

Run, 400 M

20 Box Jumps 24/20

15 Burpees

10 GHD Sit-ups

 

Crossfit:

Skill:

Burgener Warm-up

 

Conditioning:

8 Rounds For Time of:

5 Power Snatches, 95/65#

Row, 200 M

 

Cool Down (all classes)

Run, 800 M

50 AB-mat Sit-ups