Tuesday’s WOD April 28th



CrossFit Uncensored athletes! We want your photos! Please refrain camera use during your running class, but before or after your WOD or class….GO for it! If you see a AWESOME photo! Snap it! Post it, and Hashtag it! #CFUathletes #crossfitUNCENSORED 

NOTE: best photo in the month of May will recieve $25 off of their next membership fee!  Repost on Facebook or Instagram!

Warm Up (all classes)

200m run

10 jumping air squats

10 burpees

10 walking lunges

1 mile bike


Crain / 2 Rounds For Time of:
34 Push-ups
Sprint, 50 yd
34 Deadlifts, 135/95 lbs
Sprint, 50 yd
34 Box Jumps, 24/20 in
Sprint, 50 yd
34 Clean & Jerks, 95/65 lbs
Sprint, 50 yd
34 Burpees
Sprint, 50 yd
34 Wall Balls, 20/14 lbs
Sprint, 50 yd
34 Pull-ups
Sprint, 50 yd

Cool Down:

Partner mobility (stretch arms behind back, lie down stretch hamstrings, etc)

1 min couch stretch (each leg)