Tuesday’s WOD April 28th

 

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CrossFit Uncensored athletes! We want your photos! Please refrain camera use during your running class, but before or after your WOD or class….GO for it! If you see a AWESOME photo! Snap it! Post it, and Hashtag it! #CFUathletes #crossfitUNCENSORED 

NOTE: best photo in the month of May will recieve $25 off of their next membership fee!  Repost on Facebook or Instagram!

Warm Up (all classes)

200m run

10 jumping air squats

10 burpees

10 walking lunges

1 mile bike

Crossfit:

Crain / 2 Rounds For Time of:
34 Push-ups
Sprint, 50 yd
34 Deadlifts, 135/95 lbs
Sprint, 50 yd
34 Box Jumps, 24/20 in
Sprint, 50 yd
34 Clean & Jerks, 95/65 lbs
Sprint, 50 yd
34 Burpees
Sprint, 50 yd
34 Wall Balls, 20/14 lbs
Sprint, 50 yd
34 Pull-ups
Sprint, 50 yd

Cool Down:

Partner mobility (stretch arms behind back, lie down stretch hamstrings, etc)

1 min couch stretch (each leg)