Thursday’s WOD April 30th30th

Warm-up all classes:

2 Rounds:

.5 mile bike easy

.5 mile bike sprint

Crossfit:

Burgener warm-up

Strength:

EMOM for 8 minutes:

2 power snatch + 2 OHS @ 85% of 1RM power snatch

Conditioning:

12 min AMRAP:

6 – 12 – 18 – 24 – 30 – 36…

Sumo deadlift high-pull (95/65/45#)

Wall balls (20/14/10#)

Cool Down (NOT OPTIONAL! all classes)

4 x 200m sprint (each for time)

*rest 1:1*