Friday’s WOD May 1st

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Warm Up (all classes)

2 rounds:

400 m run

25 air squats

Bootcamp:

20 min AMRAP:

3 pull-ups

6 man makers

9 HSPU

12 air squats

Crossfit:

20 min AMRAP:

3 muscle ups

6 hang power cleans (155/105)

9 HSPU

12 air squats

Cool Down (all classes)

Tabata abmat sit ups

Foam roll back and legs for 5 minutes