Tuesday’s WOD May 5th

 

Warm Up (all classes)

1 mile bike easy (conversational)

1 mile bike moderate (not conversational)

Crossfit:

“White”

5 Rounds:

3 Rope Climbs

10 TTB

21 Walking OH Plate Lunges (45/25)

400 M Run

Cool Down:

Tabata ABS!

4 cycles (20:10 sec) of flutter kick:6-inch hold

4 cycles (20:10 sec) of superman:hold

*fluttering 20 seconds and holding 10 seconds*