Wednesday’s WOD May 6th

Warm Up (all classes)

5 min to find max effort double-unders

Bootcamp:

400 Mountain Run (up the front and around the ridge)

-then-

10 GrassHoppers

50 Double-Unders

25 Ab Mat Sit-ups

10 GrassHoppers

25 Ab Mat Sit-ups

50 Double-Unders

10 GrassHoppers

-then-

400 Mountain Run (up the front and around the ridge)

 

Crossfit:

Conditioning:

For Time:

400 Mountain Run (up the front and around the ridge)

-then-

5 Hang Power Snatches 115/75#

50 Double-Unders

25 Ab Mat Sit-ups

5 Hang Power Snatches 115/75#

25 Ab Mat Sit-ups

50 Double-Unders

5 Hang Power Snatches 115/75#

-then-

400 Mountain Run (up the front and around the ridge)

 

Cool Down (all classes)

Band mobility! Stretch your chest and back!

 

 

Conditioning:

5 Hang Power Snatches 115/75#

50 Double-Unders

25 Ab Mat Sit-ups

5 Hang Power Snatches 115/75#

25 Ab Mat Sit-ups

50 Double-Unders

5 Hang Power Snatches 115/75#