Thursday’s WOD May 7th

 

Warm Up (all classes)

2 Rounds:

100 M Run

10 Jumping Air Squats

8 Pull-ups

30 DUBS

 

Crossfit:

Skill:

WEIGHTED Burgener Warm-up

 

Conditioning:

Buy-In:

ThunderStruck ACDC Burpees

-then-

21-15-9 reps, For time of:

Box Jump Over

Bike/Row Calories

Wall Ball

 

Cool-Down:

25 GHD or 25 V Sit-ups