Friday’s WOD May 8th

Warm-up(all classes):

2 Rounds:

5 Pull-ups

10 Push-ups

15 Air Squats

 

BootCamp:

5 Rounds For Time of:

10 Goblet Squats 53/35#

15 Kettlebell Swings, 53/35#

10 Pull-ups

 

CrossFit:

Strength:

Sled Pushes

3 X High Handles

3 X Low Handles

 

Conditioning:

5 Rounds For Time of:

10 Front Squat 135/95#

15 Kettlebell Swings, 53/35#

10 Pull-ups

 

Cool Down:

Tabata AIRDYNE!

Give your class a goal.. athlete with max cals picks 20 reps of whatever they want for the class!