Monday’s WOD May 11th

Warm-up:

50 Double-unders

Bootcamp:

3 Rounds For Time of:

3 Wall Climbs

150′ Shuttle Run (50′ sections)

20 Pistols (alternating)

150′ Shuttle Run (50′ sections)

Strength:

1a) 4X10 Front Squats – 80% of your 5RM Front Squat 

1b) 4X5 Strict Pullups 

Conditioning:

3 Rounds For Time of:

10 Power Snatches 135/95/65#
150′ Shuttle Run (50′ sections)
20 Pistols (alternating)
150′ Shuttle Run (50′ sections)

Cool-Down:

400 Mountain Run (up the front, down the ridge)