Tuesday’s WOD May 12th

Warm-up:

800 M Run

 

CrossFit:

Conditioning:

U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.

NathanCarseHero_th

Carse

21-18-15-12-9-6-3 Reps For Time of:

Start each Round with a 50 M Bear Crawl

Squat Clean 95/66/45#
Double-under
Deadlift 185/130/90#
Box jump 24/20

 

 

CoolDown:

30 Headstand pikes

Accumulate 2min Handstand Hold