Wednesday’s WOD May 13th

Warm Up (all classes)

1000m row or 1 mile bike

Bootcamp:

5 Rounds For Time:
15 KBS (70/53)
15 deficit push ups (hands on 25# plate)
400m run

Crossfit:

Strength:

Push press

3-3-3-3-3

*find 3RM

Conditioning:

5 Rounds For Time:
15 KBS (70/53)
15 deficit push ups (hands on 25# plate)
400m run