Friday’s WOD May 15th

Warm-up:

2 rounds:

Warm-up:

5 pull-ups

10 Push-ups

15 air squat

CrossFit/Bootcamp:

Skill:

Burgener Warm-up

Conditioning:

10 minute amrap:

15 air squats

10 pushup

15 pullups

3 minute rest:

10 minute amrap:

15 wallballs 20/14/10#

10 db man makers 40/30/20#

15 ring rows