Monday’s WOD May 18th

Warm-up: (10 minutes before class)
Run the mountain up the side ridge (not the front).

CrossFit:
Strength:
Sled pushes/ AHAP
3 X Hi Handles
3 X Low Handles

Conditioning:

Elite & Advance:
4 rounds of:
50′ HS Walk (or 10 Strict HSPU)
50 Double Unders
15 Clean 135/95#

Intermidiate:
4 rounds of:
3 Wall walks (nose to the wall)
50 Double Unders
15 Clean 95/65#

Beginner:
4 rounds of:
3 Wall Walk pikes (halfway to the wall)
150 Singles
15 Med ball Clean 20/15#