Friday’s WOD May 22nd

Warm-up (10 Minutes before class on your own):

800 M Run (out to street, past sidewalk to the drain under the road).

 

Mobility:

Thoracic Barbell Stretch

Deep Couch Stretch

 

Conditioning:

CAT ONE

18 Minute AMRAP for time:

400 M Run

20 Kettlebell Swing 73/53#

20 Goblet Squats

20 Kettlebell Power Snatches (alternating)

20 Kettlebell Deadlifts

CAT TWO

Kettlebell Weight 53/35#

CAT THREE

Kettlebell Weight 35/27#

CAT FOUR

Kettlebell Weight 27/18#

 

Cool-down:

Mobility