Tuesday’s WOD May 26th

Warm-up (all classes):

1 Mile Bike

Strength:

1 Rep Max Back Squat

-then-

2 min Max Reps Back Squat

CAT ONE – 155/135#

CAT TWO -135/105#

CAT THREE – 115/95#

CAT FOUR – 95/65#

*Trainer will scale Cat Four further if needed. 

 

Conditioning:

CAT ONE:

5 Rounds For Time:

5 Power Snatches 135/95#

10 Reverse Goblet Squat Lunges 73/53#

10 Triple Unders

CAT TWO:

30 Double Unders

CAT THREE:

5 Power Snatches 95/65#

10 Reverse Goblet Squats Lunges 53/35#

10 Double Unders

CAT FOUR:

5 Power Snatches 65/45#

10 Reverse Goblet Squats Lunges 35/26#

90 Singles

*Trainer will scale CAT Four further if needed. If you cannot do all the movements prescribed in a CAT, you may not move up to the next CAT. If you can do all the movements prescribed  you can move up and scale (if needed) in the next CAT. You must do the CAT as prescribed. You cannot change movements or weights to different CAT’S.