Wednesday’s WOD June 10th

Wednesd6102015ay

Warm-up: (10 minutes before class):

2 Rounds:

Row 200 M

10 Air Squats

5 Push- ups

 

 

CAT ONE

10 Kettlebell Pistols 35/26#

75 ft Handstand Walk

500m Row/0.5 bike

 

 

CAT TWO

10 Kettlebell Pistols 26/18#

75 ft Handstand Walk

500m Row/0.5 bike

 

CAT THREE

10 Pistols/ Pistol Progressions

4 Wall Climbs

500m Row/0.5 bike

 

CAT FOUR

10 Air Squats

4 Wall Climb Pikes

500m Row/0.5 bike