Thursday’s WOD – June 18th

Thursday’s WOD –

Strength:

Establish 1 RM on Power Snatch & Front Squat

*thirty minutes, Trainers please set clock to keep on schedule. Athletes that fall into a CAT 3 or 4 Trainers focus on getting form and technique dialed in before weight is added.

 

Conditioning:

CAT ONE:

10 Minute AMRAP:

200 M Medball Run 25/20#

20 Walking Lunges 45/35#

10 V Sit-ups

 

CAT TWO:

10 Minute AMRAP:

200 M Medball Run 20/14#

20 Walking Lunges 45/35#

10 V Sit-ups

 

CAT THREE:

10 Minute AMRAP:

200 M Medball Run 14/10#

20 Walking Lunges 35/25#

10 V Sit-ups

 

CAT FOUR:

10 Minute AMRAP:

200 M Run

20 Walking Lunges

10 V Sit-ups