Monday’s WOD – June 22nd

Monday’s WOD

Strength:

A.)Push Press

8/50%

6/60%

4/70%

2/80%

B.)Sled Push Heavy

4 x 1 High Handles

*fifteen minutes – Trainers please set clock to keep on schedule. Athletes that fall into a CAT 3 or 4 Trainers focus on getting form and technique dialed in before weight is added.

Conditioning:

“Bergeron Beep Test

CAT ONE:

EMOM for as long as possible:

7 Thrusters 75/55#

7 Pull-ups

7 Burpees

CAT TWO:

EMOM for as long as possible:

7 Thrusters 75/55#

7 Pull-ups

7 Burpees

CAT THREE:

EMOM for as long as possible:

7 Thrusters 75/55#

7 Pull-ups

7 Burpees

CAT FOUR:

EMOM for as long as possible:

7 Thrusters 75/55#

7 Pull-ups

7 Burpees