Tuesday’s WOD – June 23rd

Tuesday’s WOD – June 23rd

Skill:

Skill of the Month

Rope Climbs

*ten minutes to work on Skill. If you have rope climbs, then work on Legless Rope Climbs, or from the sitting position.

Conditioning:

CAT ONE:

25-20-15-10-5 reps, for time of:

Deficit Handstand Push-ups  45/25#

Burpees Bar  Touch 6″

CAT TWO:

25-20-15-10-5 reps, for time of:

Handstand Push-ups

Burpees Bar Touch 6″

CAT THREE:

25-20-15-10-5 reps, for time of:

Handstand Push-ups with Mats

Burpees

CAT FOUR:

20-15-10-5 reps, for time of:

Handstand Push-ups Pike/ Push-ups

Burpees