Thursday’s WOD – June 25th

Thursday’s WOD – June 25th

Skill/Mobility:

Burgener /Mobility

Conditioning:

CAT ONE/TWO:

Hero WOD “Abbate” / For Time:

Run, 1 mile

21 Clean & Jerks, 155/110#

Run, 800 m

21 Clean & Jerks, 155/110#

Run, 1 mile

CAT THREE:

Abbate/ For Time:

Run, 1 mile

21 Clean & Jerks, 115/75#

Run, 800 m

21 Clean & Jerks, 115/75#

Run, 1 mile

CAT FOUR:

Abbate/ For Time:

Run, 800 M

15 Kettlebell Swings 35/18#

Run, 400 M

15 Kettlebell Swings 35/18#

Run, 800 M

 

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.