Tuesday’s WOD June 30th

Please note we now have a 6AM CrossFit class on Monday, Wednesday and Friday. 
Skill:
Skill of the Month
Rope Climbs
*ten minutes to work on Skill. If you have rope climbs, then work on Legless Rope Climbs, or from the sitting position.
 
Conditioning:
CAT ONE:
For Time:
12 Strict Press, 155/110#
Run 400 Mountain (up the right side, down the same way)
12 Push Press
Run 400 Mountain
12 Push Jerks
Run 400 Mountain
CAT TWO:
For time:
12 Strict Press, 135/95#
Run, 400 Mountain
12 Push Press,
Run, 400 Mountain
12 Push Jerks,
Run, 400 Mountain
CAT THREE:
For time:
12 Strict Press, 95/65#
Run, 400 Mountain
12 Push Press,
 Run, 400 M
12 Push Jerks,
Run, 400 Mountain
CAT FOUR: (Form before weight)
For time:
12 Strict Press 65/45#
Run, 400 M
20 Grasshoppers
 Run, 400 M
12 Push Press
Run, 400 M
*Trainer will scale CAT FOUR more if needed