Thursday’s WOD July 2nd

Please note next week 5 AM will be cancelled, but we will have 6 AM all week including Tuesday and Thursday.

We are OPEN for a Fourth or July WOD! See you at 8:30 AM!

Skill/Mobility:

Burgener /Mobility

 

Conditioning:

CAT ONE/TWO:

Joshie /3 Rounds For Time:

21 Dumbbell Full Snatch, Right Arm 40/30#

21 L Pull-ups

21 Dumbbell Full Snatch, Left Arm  40/30#

21 L Pull-ups

 

CAT THREE:

Joshie /3 Rounds For Time:

21 Dumbbell Full Snatch, Right Arm 30/20#

21 Pull-ups / Banded

21 Dumbbell Full Snatch, Left Arm 30/20#

21 Pull-ups / Banded

 

CAT FOUR:

Joshie /3 Rounds For Time:

11 Dumbbell Power Snatch, Right Arm 20/10#

11 Jumping Pull-ups

11 Dumbbell Power Snatch, Left Arm 20/10#

11 Jumping Pull-ups