Thursday’s WOD – July 9th

Thursday’s WOD

Skill/Mobility:
Burgener /Mobility

Conditioning:
CAT ONE/ CAT TWO:
Hero WOD Mcghee / 30 Minute AMRAP of:
5 Deadlifts, 275/185 #
13 Push-ups
9 Box Jumps, 24/20

CAT THREE:
Mcghee/ 30 Minute AMRAP of:
5 Deadlifts, 185/130#
13 Push-ups
9 Box Jumps, 24/20

CAT FOUR:
Mcghee/ 30 Minute AMRAP of:
5 Deadlifts, 95/65#
13 Push-ups
9 Box Jumps Step-ups, 20