Monday’s WOD

Monday’s WOD

Strength:

A.)Push Press

8/50%

6/60%

4/70%

2/80%

B.)Sled Push Heavy

4 x 1 High Handles

*fifteen minutes, Trainers please set clock to keep on schedule. Athletes that fall into a CAT 3 or 4 Trainers focus on getting form and technique dialed in before weight is added.

Conditioning:

 

CAT ONE:

For time:

Run, 400 M

30 Back Squats, 185/130#

Run, 400 M

20 Front Squats

Run, 400 M

10 Overhead Squats

CAT TWO:

For time:

Run, 400 M

30 Back Squats 155/115#

Run, 400 M

20 Front Squats

Run, 400 M

10 Overhead Squats

 

CAT THREE:

For time:

Run, 400 M

30 Back Squats, 135/95#

Run, 400 M

20 Front Squats

Run, 400 M

10 Overhead Squats

 

CAT FOUR:

For time:

Run, 400 M

30 Back Squats 95/65#

Run, 400 M

20 Front Squats,

Run, 400 M

10 Overhead Squats