Thursday’s WOD – July 16th

Thursday’s WOD – July 16th

6:30 AM Yoga will be cancelled the next three Thursday’s 7/16, 7/23, & 7/30.

5 AM CrossFit is back Monday, Tuesday, Wednesday & Thursday!

6AM CrossFit is Monday, Wednesday, & Friday!

Get your WOD in before the heat!

 
Skill/Mobility:

Burgener /Mobility

Conditioning:
CAT ONE/TWO (40 Min Time Cap):
Hero WOD “Helton”

3 Rounds For Time:
800 M Run
30 Dumbbell Squat Cleans 50/40#
30 Burpees

CAT THREE:
3 Rounds For Time:
800 M Run
30 Dumbbell Squat Cleans 40/30#
30 Burpees

CAT FOUR:
3 Rounds For Time:
400 M Run
10 Barbell Power Cleans 65/45#
15 Burpees