Tuesday’s WOD

Try our morning classes to beat the heat and get your WOD on!

5AM – Monday, Tuesday, Wednesday, Thursday

6AM – Monday, Wednesday, Friday

7AM – Monday – Friday

9AM – Monday – Friday

 

Please DO NOT stick your gum on the equipment or anywhere in the gym but the trash! We are finding it everywhere. It’s really gross. 🙁

 

Tuesday’s WOD

 Skill:

Skill of the Month

Pull-ups/ Kipping/ Butter Fly’s

*ten minutes to work on skill.

Conditioning:

CAT ONE:

For Time:

Run 400 M
25 Calories Bike/Row
20 Grasshoppers
Run 800m
20 Grasshoppers
25 Calories Bike/Row
Run 400m

 

CAT TWO:

For time:

Run 400m
25 Calories Bike/Row
20 Grasshoppers
Run 800m
20 Grasshoppers
25 Calories Bike/Row
Run 400m

 

CAT THREE:

For time:

Run 400m
25 Calories Bike/Row
20 Grasshoppers
Run 800m
20 Grasshoppers
25 Calories Bike/Row
Run 400m

 

CAT FOUR:

For time:

Run 200m
25 Calories Bike/Row
20 Grasshoppers
Run 400m
20 Grasshoppers
25 Calories Bike/Row
Run 200m