Thursday’s WOD – July 23rd

Please note that THIS FRIDAY (7/24) Yoga will be cancelled.

Try our morning classes to beat the heat and get your WOD on!

5AM – Monday, Tuesday, Wednesday, Thursday

6AM – Monday, Wednesday, Friday

7AM – Monday – Friday

9AM – Monday – Friday

 

Thursday’s WOD
Skill/Mobility:
Burgener /Mobility

Conditioning:
CAT ONE/TWO:
HERO WOD “Ryan”/ 5 Rounds For Time:
7 Muscle-ups
21 Burpees
*jump one foot above max standing reach on Burpees.

CAT THREE:
Ryan/ 5 Rounds For Time:
7 Bar Muscle-ups/Chest to Bar (banded allowed)
21 Burpees
*jump six inches above max standing reach on Burpees.

CAT FOUR:
Ryan/ 4 Rounds For Time:
14 Pull-up/Jumping Pull-ups banded (banded)
21 Burpees