Please note that THIS FRIDAY (7/24) Yoga will be cancelled.
Try our morning classes to beat the heat and get your WOD on!
5AM – Monday, Tuesday, Wednesday, Thursday
6AM – Monday, Wednesday, Friday
7AM – Monday – Friday
9AM – Monday – Friday
HERO WOD “Ryan”/ 5 Rounds For Time:
*jump one foot above max standing reach on Burpees.
Ryan/ 5 Rounds For Time:
7 Bar Muscle-ups/Chest to Bar (banded allowed)
*jump six inches above max standing reach on Burpees.
Ryan/ 4 Rounds For Time:
14 Pull-up/Jumping Pull-ups banded (banded)