Tuesday’s WOD – July 28th

Athletes- Please note that NEXT WEEK (Aug. 3-7) we will be retesting our lifts from 8 weeks ago. Plan on being in the gym  every day at your normal time.

 

Tuesday’s  WOD

Skill:
Skill of the Month
Pull-ups/ Kipping/ Butter Fly’s
*ten minutes to work on skill.

Conditioning:
CAT ONE/TWO:
5 rounds for time of:
25 Kettlebell Swings, 73/53#
25 GHD sit-ups
25 Back Extensions
25 Knees-to-Elbows

CAT THREE:
4 rounds for time of:
25 Kettlebell Swings, 53/35#
25 GHD Sit-ups to Parallel
25 Hip Extensions
25 Knees-to-Elbows
CAT FOUR:
3 rounds for time of:
25 Kettlebell Swings, 35/26#
25 Sit-ups
25 second Superman Hold
25 Knee Raises