Wednesday’s WOD – July 29th

***Athletes- Please note that NEXT WEEK (Aug. 3-7) we will be retesting our lifts from 8 weeks ago. Plan on being in the gym every day at your normal time.***

Wednesday’s WOD – July 29th
Strength:
A.)Front Squat
8/50%
6/60%
4/70%
2/80%
B.)Handstand Push-ups
4 x 10
*CAT ONE athletes deficit

*fifteen minutes, Trainers please set clock to keep on schedule. Athletes that fall into a CAT 3 or 4 Trainers focus on getting form and technique dialed in before weight is added.

Conditioning:
CAT ONE:
3 rounds for time of:
400-meter Run
21 Thrusters 115/80#
CAT TWO:
3 rounds for time of:
400-meter Run
21 Thrusters 95/65#
CAT THREE:
3 rounds for time of:
400-meter Run
21 Thrusters 75/55#
CAT FOUR:
3 rounds for time of:
300-meter Run
15 Thrusters 45/33#