Thursday’s WOD – July 30

Thursday’s WOD

Skill/Mobility:
Burgener /Mobility

Conditioning:

CAT ONE/TWO:
Hero WOD “Randy” –
75 Power Snatches, 75/55#
 
CAT THREE:
Hero WOD “Randy” –
75 Power Snatches, 55/45#

CAT FOUR:
Hero WOD “Randy” –
25 Power Snatches, 33/15#

 

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

 

CoolDown:

Tabata

Elbow Plank

Mountain Climber

Push-up

Burpee

8 interval each movement. 20 seconds of work, 10 seconds of rest.