Tuesday’s WOD – Aug. 4

ATHLETES! Please take this survey! It’s completely anonymous. We need feedback! CLICK HERE!

TUESDAY

Strength:
Establish 1 RM on Overhead Squats & Deadlifts

*thirty minutes, Trainers please set clock to keep on schedule. Athletes that fall into a CAT 3 or 4 Trainers focus on getting form and technique dialed in before weight is added.

Conditioning:
CAT ONE:
10 Minute AMRAP:
200 M Sandbag Run
5 GHD’s

CAT TWO:
10 Minute AMRAP:
200 M Sandbag Run
5 GHD’s

CAT THREE:
10 Minute AMRAP:
200 M  Medball Run 20/14#
10 Ab-mat Sit-ups

CAT FOUR:
10 Minute AMRAP:
200 M Run
10 Ab-mat Sit-ups
*Trainer will scale further if necessary.