Wednesday’s WOD – AUG 5

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WEDNESDAY

Strength:
Establish 1 RM on Squat Clean & Split Jerk

*thirty minutes, Trainers please set clock to keep on schedule. Athletes that fall into a CAT 3 or 4 Trainers focus on getting form and technique dialed in before weight is added.

Conditioning:
CAT ONE:
10 Minutes AMRAP:
3 Triple-under
10 Kettlebell Swings 73/53#
10 Grasshoppers (R+L=1 REP)

CAT TWO:
10 Minute AMRAP:
30 Double-unders
10 Kettlebell Swings 73/53#
10 Grasshoppers (R+L=1 REP)

CAT THREE:
10 Minute AMRAP:
30 Double-unders /90 Singles
10 Kettlebell Swings 53/35#
10 Grasshoppers (R+L=1 REP)

CAT FOUR:
10 Minute AMRAP:
90 Singles
10 Kettlebell Swings 35/26#
10 Grasshoppers (R+L=1 REP)
*Trainer will scale further if necessary.