Wednesday’s WOD Aug. 12

Wednesday’s WOD Aug. 12

Strength:

Clean & Jerk Skill Work

*ten minutes, Trainers please set clock to keep on schedule. Athletes that fall into a CAT 3 or 4 Trainers focus on getting form and technique dialed in before weight is added.

EMOM for 5 minutes:

3 position Clean + 1 Jerk at 65% 1 RM.

*2 minute rest

EMOM for 8 minutes:

1 Clean & Jerk at 85%

 

Conditioning:

CAT ONE:

10 Minute AMRAP

20 lunges 45/35#

3 wall climbs

20 goblet squats 73/53#

 

CAT TWO:

10 Minute AMRAP

20 lunges 35/25#

3 wall climbs

20 goblet squats 53/35#

 

CAT THREE:

10 Minute AMRAP

20 lunges 25/15#

3 wall climbs

20 goblet squats 53/35#

 

CAT FOUR:

10 Minute AMRAP

20 lunges

2 wall climbs pikes

20 goblet squats 35/27#